We spend many hours in front of our computers due to our occupation, studies or maybe even because of our hobbies. We all spend time on Facebook each day like chatting with friends, viewing news feed, personal profile page and etc. However, what happens if it happens that you are spending your free time too much in front of your PC? Are you experiencing something like that? Well, I think you should ask yourself the same question. I know monitoring Facebook usage is not like an easy thing to do for everyone. Are you one of them who want to quit Facebook but might find it difficult? Are you spending too much time in front of your PC? If yes, here are 3 most effective solutions for dealing with Facebook addiction.
The famous American novelist, Susan Sontag, once said “addiction is the loss of the ability to choose freely –– what one does is no longer voluntary –– it’s a compulsion.” You have no right to blame yourself for your addiction to Facebook because its irresistible nature has already been scientifically proven. Despite knowing this, most people still can’t help themselves from being addicted to Facebook. Logging on regularly and regularly is a bad habit that prevents you from performing daily work efficiently and increases your stress level.
Facebook has come a long way since Mark Zuckerberg started the site from his dorm room. It is no longer college kids sharing pictures of half-eaten pizza and event invites. In fact, Facebook’s user base spans five continents and includes people from all walks of life. But the roots from when the site was born in 2004 have been watered and have grown into a monstrous tree. And this monster tree has been taking up a substantial part of your day for a long time now. This is not because you’re wasting time or anything similar, but it is just simply because Facebook has become a solid part of your daily routines.
Facebook. One of the most addictive websites in the world for a lot of people, myself included. Everyone is always coming up with ways to “combat” that addiction and become a better internet citizen, but what’s the best way to really do that? Here I cover a few solutions I have tried personally when it comes to Facebook addiction. Some worked, some didn’t, but all have been worth a try in my opinion. These solutions aren’t in any particular order either so feel free to jump around and give them a shot.
Delete the app and clear your browsing history
The internet has brought us countless things, some good, some bad, some irrelevant. What has it brought us? Probably one of the most recent, but popular and famous, things is social media. Facebook, Twitter, LinkedIn, Pinterest, Instagram, Snapchat, you name it. They are everywhere, and people can’t stop using them. They are addictive!
Most people can’t live without them. They check them all the time, and they keep people connected. However, there is another side to them. People get addicted to them and often have trouble controlling their usage.
People feel the urge to check social media all the time, and that addiction will sooner or later end up in serious trouble.
How can we fix this? How can we stop ourselves from getting addicted to social media? Here are some useful tips and solutions for this problem:
Delete the app and clear your browsing history.
Many people use social media through their phones. The first thing you should do is delete the app from your phone. Then, you should clear your browsing history. This will stop you from seeing any notifications, and it will also help you get rid of all the unnecessary data.
This might not be such an easy and simple solution, but it’s the best one. You can delete the app and clear your browsing history from your desktop too.
Set a limit on your time on social media. For example, one hour a day. You can also set different time limits for different types of social media. For example, one hour for Facebook, one hour for Twitter, one half hour for LinkedIn and so on.
You can track your activity on social media. For example, you can track what you read, who you follow, what videos you watch, what links you share
“Facebook has quickly become one of the most widely used apps in the world. According to a 2017 Business Insider Intelligence survey, around 1 billion people — nearly a quarter of the global population — use Facebook.
The ubiquity of Facebook is what makes it so hard to break free from. After all, most social media users use it multiple times a day.
Facebook was originally designed as a social platform, and it’s developed many tools to help users connect with friends, family, and colleagues. But these days, it’s become more than just a place to connect with friends and coworkers. It’s become a hub for news, entertainment, sports, games, and more.
“And yet, despite the addictive nature of social media, it’s still difficult to grasp how simply deleting the Facebook app or clearing your browsing history — or, in more extreme cases, uninstalling the app entirely — can help,” says Dr. Pankaj Sharma, a clinical psychologist and director of behavioral psychiatry at Integris. “But science, and the experiences of many Facebook users, have shown that these tactics can help you regain control over your life.”
Here’s a closer look at 3 effective solutions for dealing with Facebook addiction.”
Turn off notifications for your Facebook page
Facebook’s algorithm is designed to keep us hooked.
The social networking giant has mastered the art of feeding us a constant stream of updates, prompting us to share and react, and enticing us to keep coming back for more.
But we’ve all had those moments when we’re scrolling through our feeds, and the next thing we know, an hour has passed.
This constant stream of notifications is Facebook’s hook, and it’s designed to mess with us and keep us addicted to the platform.
So what can you do?
Well, there’s actually a simple setting on Facebook that allows you to turn off notifications.
All you have to do is log into your Facebook page and go to Settings > Notifications.
Select “Only show me updates.”
Now Facebook will display posts from your friends, so you won’t miss a thing, but you won’t see all the notifications, either.
If you want to bounce between notifications and posts, go to Notifications > All.
Now you’ll only see notifications from groups that you’re in, but you’ll see posts from friends, too.
You can also adjust Facebook’s settings to display just posts or only notifications from friends.
Facebook has a feature called “Notifications” that pops up at the top of your page. It’s designed to give you a quick heads-up when someone likes or comments on your post or sends you a message.
But there’s a downside to Notifications.
Every time you get a notification, you could be distracted from the task at hand.
And if that distraction lasts for more than a few seconds, you can miss an important interaction.
Notifications can also be annoying. They can be downright embarrassing.
And they can be downright dangerous.
If you are on an iPhone, all of your non-Facebook notifications are brought to you from the same Notification Center. And if you have your hand on an iPhone and miss that notification, you miss an important interaction — one that impacts your life.
Here’s how to shut off Notifications from Facebook.
To turn off notifications for Facebook
- Open your Facebook app
- Tap the hamburger menu in the upper-right corner of your screen
- Tap the “Settings” option
- Tap the “Mobile” tab
- Uncheck the “Notifications” box
- Tap “Save Changes”
To turn off notifications for individual apps
- Open the Facebook app
- Tap the hamburger menu in the upper-right corner of your screen
- Tap “Settings”
- Tap “Notifications”
- Tap “Custom Notifications”
- Tap “Turn Off” next to the app you want to turn off notifications for
Block annoying friends and strangers
Facebook addiction can be severe, and in some cases, dangerous. The social networking site is second only to the Internet in time spent, with Americans logging at least an hour a day on Facebook.
But do you know the signs of Facebook addiction?
For many of us, Facebook has become a social hub. Whether it’s sharing life events, keeping up with family and friends, or just venting, the social network has become a part of our daily routine.
But how do you know if you’re an addict?
Here are some common signs of Facebook addiction:
- Checking the site constantly.
- Trying to do everything at once.
- Using Facebook at work.
- Getting “hooked” on other sites.
- Hiding from friends.
- Feeling depressed when you can’t access the site.
- Constantly refreshing the site.
- Losing track of time.
- Feeling anxious or nervous when you’re not able to log in.
- Forgetful or irritable.
Facebook addiction isn’t just an annoying habit, it’s also a serious social disorder. In fact, some people have developed Facebook pathologies that interfere with their daily lives. Facebook addicts spend more than half their time on the social network, sometimes spending up to 20 hours a month.
Although Facebook addiction isn’t officially recognized as a medical condition, Facebook’s own research has found that 8 percent of people who use the site feel addicted to it.
The extreme nature of these behaviors was reflected in a 2012 study that tracked Facebook users’ real-life behavior. Researchers found that 3 percent of users reported feeling so anxious or depressed that they canceled plans with friends.
The social pressures associated with Facebook addiction can be intense, leading to isolation and depression. You may constantly feel obligated to update your status, post pictures and check in at events.
If you’re suffering from Facebook addiction, there are plenty of “fixes” to help you break free.
Blocking annoying friends and strangers
An annoying aspect of Facebook addiction is that it often comes at the expense of your personal relationships.
Facebook addicts can spend hours arguing with friends and family about what they’re posting on the site. They may even block or “unfriend” family members and friends who annoy them, which only serves to deepen the rift.
If you’re struggling with this problem, try blocking annoying friends by blocking or unfriending them on your main Facebook account.
This works because Facebook allows you to block people by email address. If you use Facebook’s built-in email function to communicate with someone, you can block them on Facebook as well.
If you block certain friends, Facebook will automatically suggest other friends for you to add to your friend list. For example, if you block a friend with an email address of “mom
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Social media addiction has been getting a lot of press lately, and it’s easy to see why. With Facebook, Twitter, Instagram, Pinterest, Snapchat, and so many others, social media can seem like the perfect activity to unwind at the end of the day.
But here’s the thing: Social media addiction isn’t just a figment of your imagination. Millions of people around the world are addicted to social media, and it’s causing serious problems in their lives.
After all, social media isn’t limited to Facebook. It includes Twitter, Instagram, Pinterest, Snapchat, YouTube, and countless others. If you’re not careful, a single post or tweet can consume hours of time. Before you know it, you’re spending the majority of your day on social media sites, instead of working or spending time with your family or doing anything else you want.
Fortunately, there are things you can do to overcome social media addiction. I’m going to share three of the most effective solutions with you here, so you can start taking control of your social media habits.